How do you know a move is good for you?

How do you know a move is good for you? Think about your everyday life. A simple test to…

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Counting down

Counting down: Garry Tonon successfully weighed in today in Tokyo for his bout against…

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The real test of match intensity control is when you’re in trouble

The real test of match intensity control is when you’re in trouble: You’ll often hear me…

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Escapes – testing yourself

Escapes - testing yourself: Here is a moment when my students and I were teaching a…

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Testing the limits of your game

Testing the limits of your game: We all have our limitations. What determines your level…

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The remarkable Jake Shields wins again

The remarkable Jake Shields wins again: With all the excitement of EBI 14 this weekend,…

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Ryan brothers back in action

Ryan brothers back in action: Gordon Ryan is preparing for a tumultuous end to the year…

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