September 14, 2023
If it ain’t tight – it ain’t right
If it ain’t tight - it ain’t right: The first goal when applying submission hold is to…
May 15, 2023
Following movement
Following movement: Most of the time when we drill submission moves it’s done in a rather…
Training: Principles, Development, Mentality,Mental Skills & Development
August 1, 2022
The fundamental choice in joint locks – twisting or linear
The fundamental choice in joint locks - twisting or linear: Joint locks are the second…
June 11, 2018
The shared spiral
The shared spiral: All joint locks are divided into linear locks and twisting locks. Arm…
February 28, 2018
A fundamental distinction in joint locks – linear and twisting locks
A fundamental distinction in joint locks - linear and twisting locks: Joint locks can be…