December 2, 2022
The battle for elbows
The battle for elbows: One of the strongest positions that the human body can hold is…
March 7, 2022
The remarkable power of underhooks in ground grappling
The remarkable power of underhooks in ground grappling: It’s never enough to just pin…
November 11, 2021
Starting with an advantage
Starting with an advantage: Imagine if you were practicing takedowns with an opponent…