February 16, 2024
When you work in combinations the first attack has to either be real or indistinguishable from a real attack
When you work in combinations the first attack has to either be real or indistinguishable…
December 7, 2023
First workout tonight in Las Vegas in preparation for for UFC Grappling Invitational this Sunday night!
First workout tonight in Las Vegas in preparation for for UFC Grappling Invitational this…
November 8, 2023
Directing your strength
Directing your strength: Raw strength and weight is always impressive to observe, but…
August 22, 2023
Where you’re strong and where you’re weak
Where you’re strong and where you’re weak: As long as your elbows are tight to your torso…
April 29, 2023
I am very sad to see that the great Robson Gracie Snr, father of my teacher, Renzo Gracie, has passed away.
I am very sad to see that the great Robson Gracie Snr, father of my teacher, Renzo…
April 29, 2023
Pressure will always reveal your weaknesses
Pressure will always reveal your weaknesses: I am often asked by students what they need…
April 30, 2022
The best all round method of passing guard – pass from half guard
The best all round method of passing guard - pass from half guard: There are many…
January 31, 2022
Making yourself stronger and opponents weaker
Making yourself stronger and opponents weaker: It’s a great thing to be physically strong…
December 22, 2021
If you could have a superpower…
If you could have a superpower…Imagine God came to you one night and declared that he…
April 20, 2021
Making strong people weak
Making strong people weak: The human body is set up in such a way that it can only exert…
August 14, 2019
If you want to make a strong man feel weak – get his hand behind his back
If you want to make a strong man feel weak - get his hand behind his back: There are lots…
Kimura / Americana / Omoplata,Principles: Weight, Connection, Posture, Grips, Kuzushi...
November 21, 2017
Sankaku/Triangle
Sankaku/Triangle: Jiu Jitsu is about using a large percentage of our strength against a…