The iron law of posture: For every given human physical activity, there is a posture that maximizes our ability to successfully complete that activity. This insight is critical to success in physical action. In jiu jitsu our ability to work in accordance with this law is severely tested, since our position and goals can change second by second and everything is done in a competitive environment under duress. Learning how posture can improve our efficiency, learning how to move from posture to posture in accordance with the unfolding action and learning how posture is related to the goal of minimum effort for maximum effect is the foundation of the truly deep part of the study of jiu jitsu. It is here that we begin to gain deep insight into our physical bodies and their workings. Here eddie cummings and his opponent, Tanquinho, both display fine posture relative to their respective goals as they engage in their match at the ADCC world championships Photo by Tiago Molinos
