It all begins in the room: The squad was thrilled to watch team mate put on another match-of-the-year-candidate performance last night in Oklahoma- but each member has their own upcoming goals – so after a brief discussion, it was noses to the grindstone and hard training time. A specialized triangle (sankaku) session followed by some very tough . Eddie Cummings, Gordon Ryan, Ryan, Matthew Tesla, Frankie Rosenthal, Ottavia Bourdain and Jake Shields show the wear of a hard session with top competitors while I sit there and pretend I was part of it I am always fascinated by the contrast between the the big shows and the humble and tough conditions that make success in the big shows . The big shows may be the FACE of the sport – BUT THE TRAINING ROOM IS THE SOUL OF THE SPORT. In thousands of small, obscure gyms across the globe are tens of thousands of dreams and ambitions – from those origins a few will emerge with the and attributes to make their dreams become real.

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