It all starts with a plan: Getting the direction of today's training through to the troops at breakfast – then it's on the gym to make it happen. Georges St-Pierre and Garry Tonon prepare for their respective events over the next few weeks. Going over the specifics of ground work for two very different sports is always a fascinating enterprise. watching the best do it right in front of you is an honor and a privilege. We have an outstanding cast of characters here at Tristar gym for the training session – one down – now on to the next!
