Two versus one: Putting through a tough session tonight in Bangkok. Two opponents versus Mr Ryan over thirty minutes alternating as he stays in the center for the full thirty minutes. Working against two people is never easy – they get a chance to rest while you don’t. Learning to deal with the physical pressure mounting over time as you are fatiguing is a good of inner resolve and maintaining calm and discipline under tough conditions. Here we reflect on the main lessons learned, the most successful and tactics and the least successful so that tomorrow we can incorporate more of what was working and change or omit what was less successful. Immediately after this, went into his MMA training – it’s a fascinating experience as a coach to run two two sports back to back and see hand the commonalities and differences between the two.