In the gym you regret every minute of playing defense – it’s uncomfortable, frustrating and unexciting. When the chips are down however, and you’re in the battle of your life against a very dangerous opponent, you will relish the of every minute you spent working and wish only that you’d spent even more time in those uncomfortable, frustrating and unexciting positions. Don’t skimp on defense – you only it’s value when you really need – and by then it’s too late. Know it’s value on and you will have a real over your