When your goes to initiate you've got choices – either try to STOP the movement or GO WITH the movement. Both approaches are very effective – which you choose in a given case will depend on the circumstances of that case – which one you choose in general will be determined by your type and personality. One is not better than the other, but they do amount to very different expressions of Jiu jitsu. was a master of FOLLOWING an opponents movement – was a master of an opponents movement. Which do you generally prefer?