5 tips for lower belts
Coach Tom from Australia's The Grappling Academy shares with us 5 practical moves for lowers belts:
- 0:25 – #1 – Mount Escape – bridge and roll
- 1:57 – #1 – Mount Escape – Bridge and Roll (again)
- 2:13 – #2 – Guard Pass
- 2:39 – #2 – Guard Pass (again)
- 3:11 – #3 – side control Escape – Hip Escape
- 3:59 – #3 – Side control Escape – Hip Escape (again)
- 4:26 – #4 – Takedown – Tackle (from the knees)
- 4:59 – #4 – Takedown – Tackle (from the feet)
- 5:47 – #5 – Submission – Rear Naked Choke
- 6:12 – #5 – Submission – Rear Naked Choke (again)
- 6:36 – Summary
There we go!
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