5 tips for lower belts

Coach Tom from Australia’s The Grappling Academy shares with us 5 practical moves for lowers belts:

  • 0:25 – #1 – Mount Escape – Bridge and Roll
  • 1:57 – #1 – Mount Escape – Bridge and Roll (again)
  • 2:13 – #2 – Guard Pass
  • 2:39 – #2 – Guard Pass (again)
  • 3:11 – #3 – Side Control Escape – Hip Escape
  • 3:59 – #3 – Side Control Escape – Hip Escape (again)
  • 4:26 – #4 – Takedown – Tackle (from the knees)
  • 4:59 – #4 – Takedown – Tackle (from the feet)
  • 5:47 – #5 – Submission – Rear Naked Choke
  • 6:12 – #5 – Submission – Rear Naked Choke (again)
  • 6:36 – Summary

There we go!