5 tips for lower belts

Tom from Australia’s The Grappling Academy shares with us 5 practical for lowers belts:

  • 0:25 – #1 – Mount Escape – Bridge and Roll
  • 1:57 – #1 – Mount Escape – Bridge and Roll (again)
  • 2:13 – #2 – Pass
  • 2:39 – #2 – Pass (again)
  • 3:11 – #3 – Side Control Escape – Hip Escape
  • 3:59 – #3 – Side Control Escape – Hip Escape (again)
  • 4:26 – #4 – Takedown – Tackle (from the knees)
  • 4:59 – #4 – Takedown – Tackle (from the feet)
  • 5:47 – #5 – Submission –
  • 6:12 – #5 – Submission – Naked Choke (again)
  • 6:36 – Summary

There we go!

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